Taking some ‘me time’ is important for strengthening your mental wellbeing.
Although February marks the official end of the holiday season, we know some of you worked through the break, but you need to remember to continue to make time for the things you enjoy whilst executing on the year ahead. Everyone is different and the way you choose to practice mental wellbeing will be different too. Some people love walks, others rather a social gathering; but the important thing is that it is something you enjoy.
If you’re stuck on ideas for activities to improve your mental health, the Queensland Government has made a tool to help create a personal deck of activity cards from a selection of their suggested mental wellbeing activities. You can find more information and access it here.
To support Founders checking in on how they are going, Advance Queensland is supporting 240 free confidential mental health consultations with CleverMinds Consulting.
Take this opportunity to meet with an objective and confidential health care professional, unpack and reflect what you have been through, where you are going and source tools to keep you going in your start-up journey!
Consultations will be during working hours from 9am to 5.30pm, Monday to Friday. You will have the choice of In-person or Virtual consultations at no cost to you.
To book a confidential check in with Dr Diane Harner
Please use this link: https://www.clevermindsconsulting.com.au/book-online
Password: Founders_Health
Booking code: Please identify where you are located – The Precinct, RCL, Brisbane based or Regional Innovator
All sessions will be covered by the CleverMinds Consulting Conditions of Service and Consent; and Confidentiality Agreement which will be presented to, and signed by, the client at the beginning of the first session. All details of the session will remain confidential.